Becoming My Stronger Me
"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.
Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.
Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.
Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!
Becoming My Stronger Me
Latest Episodes
Conversation with Adam Roach
In this episode, I sit down with Adam Roach—a former collegiate athlete turned coach, entrepreneur, and leader who is deeply committed to helping people build meaningful, sustainable success.Adam’s foundation in sport shaped the way he ...
Conversation with Josh Sprague
In this episode, I sit down with Josh Sprague—an endurance athlete whose journey is defined by consistency, resilience, and a deep understanding of the mental side of performance.Josh has competed in hundreds of endurance events, includ...
Performing When It Counts
Performing under pressure isn’t about rising to the moment—it’s about returning to what you’ve trained.In this episode, Coach Nassim brings the Pressure, Stress, and Nerves mini-series to a close by focusing on how athletes actually exec...
Nerves and Anxiety
Nerves don’t mean something is wrong—they mean something is happening.In this episode, Coach Nassim breaks down what athletes actually experience in high-pressure moments, exploring the science behind nerves, anxiety, and arousal. Drawin...
What Pressure Does to the Brain and Body
Pressure isn’t just the moment—it’s how your brain interprets the moment.In this episode, Coach Nassim kicks off the Pressure, Stress, and Nerves mini-series by breaking down what actually happens in the brain and body when athl...
