Becoming My Stronger Me
"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.
Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.
Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.
Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!
Episodes
The Confidence Equation
Mental Energy and Flow State
Sleep and Performance
Harnessing Every Phase of the Female Cycle
Social Comparison
The Parent-Athlete Relationship
Building a Championship Team Culture
Fear of Success
Conversation with Linda Penkala
Conversation with Kelsey Lineberger
Conversation with Jess Jensen
Conversation with Simone Knego
Conversation with Tom Swales
Conversation with Priestly
Conversation with Demetra Mallios
Conversation with Gary Chupik
Conversation with Joe Gyau
Grow Where You're Planted
Training Flow State
Master Your State: The Triangle That Transforms Performance
My Coaching Journey: Passion, Purpose, and the Pivot
Conversation with Nate Baker
Conversation with Lee Povey
Conversation with PJ Glassey