Becoming My Stronger Me
"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.
Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.
Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.
Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!
Episodes
106 episodes
Conversation with Colin Rocke
In this episode, we dive into the mindset and leadership behind elite soccer development with Colin Rocke—a former professional player turned high-performance coach and leader.With a playing career that included stints with West Virgini...
•
Season 2
•
Episode 52
•
40:10
Conversation with Calvin Harris, Jr.
In this episode, we explore mental performance from a unique perspective. Our guest, Calvin Harris Jr., CPA, is the CEO of the New York State Society of CPAs, bringing over 30 years of leadership experience. Named among the Top 100 Most Influen...
•
Season 2
•
Episode 51
•
47:43
Conversation with Julian "JT" Dorsey
From humble beginnings in Coatesville, Pennsylvania, Julian "JT" Dorsey turned his love for soccer into a lifelong mission to uplift and empower underserved youth. A former USL Championship professional player, JT combined his passion for the g...
•
Season 2
•
Episode 50
•
42:27
The Power of Being a Beginner
Being a beginner isn’t easy—it’s humbling, messy, and sometimes frustrating. But it’s also one of the most rewarding experiences we can have. In this episode, I share my personal goal of learning to juggle a soccer ball and reaching 100 juggles...
•
Season 2
•
Episode 49
•
8:03
Conversation with Matt Clark
Matt Clark is a former professional soccer player, seasoned coach, and dedicated mentor whose journey spans the fields of athletics, business, and community service.Matt’s story begins at Illinois State University, where he earned a deg...
•
Season 2
•
Episode 48
•
1:06:04
Inspiration from Emma Hayes
At the United Soccer Coaches Convention, Emma Hayes, the newly appointed Head Coach of the U.S. Women’s National Team, delivered a powerful session on high-performance leadership, team culture, and preparing the USWNT for Olympic gold in just 7...
•
Season 2
•
Episode 47
•
10:39
Conversation with Jake Rozhansky
In this episode, I sit down with Jake Rozhansky, a professional soccer player turned financial representative, to explore the mental and strategic shifts required to succeed in both sports and business.Jake shares his journey from playin...
•
Season 2
•
Episode 46
•
41:36
Conversation with Jerrel Johnson
Jerrel Johnson’s journey is one of transformation, passion, and leadership. Growing up, Jerrel excelled in both basketball and football, but in high school, he made a bold pivot to pursue dance—an experience that shaped his perspective on disci...
•
Season 2
•
Episode 45
•
39:03
NEW Mindset Mentoring Series
Kick off 2025 with confidence, resilience, and a stronger mental edge! In this episode, I introduce the Mindset Mentoring Series, a virtual program designed for athletes of all levels—whether you’re playing professionally, semi-pro, in c...
•
Season 2
•
Episode 44
•
7:59
Navigating Identity Beyond Sports
For many athletes, sports aren’t just something they do—they’re a core part of who they are. But what happens when that chapter starts to change? In this episode, we explore the challenges and opportunities of navigating identity beyond sports....
•
Season 2
•
Episode 43
•
9:29
Reflect, Recharge, and Refocus
As the year comes to a close, it’s the perfect time to pause, reflect, and reset. In this episode, we explore how to end the year with intention and start the next feeling energized and focused. Learn how to:Reflect on your per...
•
Season 2
•
Episode 42
•
9:06
Nutrition and Mental Performance
Food fuels the body, enabling us to run, jump, train, and recover. However, its impact extends beyond physical performance—nutrition plays a critical role in brain function, influencing focus, decision-making, stress management, and motivation....
•
Season 2
•
Episode 41
•
11:53
From the Sidelines
Parenting an athlete is tough. We want to cheer them on, see them succeed, and maybe even help them achieve things we dreamed about when we were their age. But here’s the thing: our good intentions can sometimes be misinterpreted by our kids, e...
•
Season 2
•
Episode 40
•
9:53
The Off-Season
Many athletes use the off-season to rest and physically recharge, which is essential. But just as critical—and often overlooked—is using this time to build mental resilience, focus, and confidence. By dedicating time to mental performance train...
•
Season 2
•
Episode 39
•
14:27
Coaching Communication Styles and How Athletes Can Thrive
The way a coach communicates with their athletes can have a powerful impact on performance, motivation, and team dynamics. In this episode, we explore different coaching communication styles that bring out the best in athletes, how athletes can...
•
Season 2
•
Episode 38
•
13:58
Conversation with Craig Gajewski
Craig A. Gajewski is a devoted father, seasoned Commercial Lender, and dedicated community volunteer. Craig shares stories from his 20-year career in banking, where he’s led successful teams and now pioneers an online lending platform to suppor...
•
Season 2
•
Episode 37
•
45:36
Athlete Leadership
Whether you’re an athlete looking to make a stronger impact or a coach aiming to cultivate leadership among your players, developing leadership skills can significantly increase both individual and team performance. We discuss why athlete leade...
•
Season 2
•
Episode 36
•
14:05
Visualization as a Training Tool
Whether you're an athlete getting ready for a big competition or a coach preparing your team, visualization is a powerful training tool to boost confidence, reduce anxiety, and mentally prepare for peak performance. In this episode, we discuss ...
•
Season 2
•
Episode 35
•
10:21
Coaching Male and Female Athletes Differently: Why It Matters
Originally from developmental psychology, the Goodness-of-Fit Model refers to how well an individual’s environment matches or fits their unique characteristics and needs. When applied to coaching, it means that the way we coach, train, and supp...
•
Season 2
•
Episode 34
•
11:23
Habit Formation
Why are habits so crucial? And more importantly, how do we create ones that actually stick? In this episode, we’ll talk about the science behind habits, explore examples of how habits drive mental performance, and share strategies ...
•
Season 2
•
Episode 33
•
10:57
Conversation with Donovan Pines
Donovan Pines’ journey from DC United to college soccer to Major League Soccer has been nothing short of impressive, earning his place as a key player for D.C. United and gaining valuable international experience during his recent stint with Ba...
•
Season 2
•
Episode 32
•
27:34
Locking In
We hear the phrase “lock in” a lot in sports, but what does it mean? And how can teams achieve it? In this episode, we’ll break down the mental, emotional, and strategic components of locking in, backed by research and insights from successful ...
•
Season 2
•
Episode 31
•
11:51
Being Elite and Staying Humble
When you think of elite athletes, humility might not be the first thing that comes to mind. We often associate top performers with confidence, strength, and maybe even a bit of swagger. While confidence is important, this episode focuses on why...
•
Season 2
•
Episode 30
•
6:27
Maintaining Your Standards
In today’s episode, we’ll explore how you can reflect on your player standards, maintain those standards under pressure, and strategies to help you stay consistent, no matter the challenges you face. We’ll also look at the types of pressures th...
•
Season 2
•
Episode 29
•
11:36
Playtime: Quality over Quantity
It's easy to fall into the mindset that more minutes on the court or field equals better performance. Players often think, “If I’m playing more, I must be improving.” Parents, too, may measure their child’s development or future opport...
•
Season 2
•
Episode 28
•
10:59
