Becoming My Stronger Me
"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.
Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.
Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.
Continue the discussion on Facebook (https://www.facebook.com/groups/becomingmystrongerme/) and IG (@strongerme)!
Becoming My Stronger Me
Conversation with Arshay Cooper
Be inspired by Arshay Cooper's story and his perspective as an athlete, chef, entrepreneur, and inspirational figure as he shares stories from his incredible past, insights from his work ahead, and aspects of his mentality that make him successful.
Arshay Cooper is a Rower, Bestselling and Award-winning Author, A 2x Golden Oar recipient for his contributions to the sport of rowing, a motivational speaker, activist, and the protagonist of the film, A Most Beautiful Thing. Arshay grew up on the West Side of Chicago in a community surrounded by gangs and drugs. In 1997 he joined (and later became captain of) the country's first All-Black high school rowing team at Manley High School, an experience that changed his life. He then dedicated two years of his life to AmeriCorps, focusing on DEI, and soon after that attended Le Cordon Bleu, becoming a personal chef for World Wrestling Entertainment, Warner Brothers film sets, and professional athletes.
After years as an entrepreneur in the food service industry, Arshay returned to his true passion: working with young people. He founded the NY East Side Rowing Club and worked as the national youth program guidance counselor for Victory Outreach International. Arshay also helped start several rowing programs for low-income youth across the country, anywhere a puddle of water exists, so that other young people can experience the profound change that can happen on the water. Arshay is the founder of the National Award-Winning Non-Profit, The A Most Beautiful Thing Inclusion Fund, which introduces thousands of under-resourced youth to the sport of rowing. Arshay's message has spread all across the world, speaking for the members of Congress, the NBA and WNBA, the NAACP, the Obama Foundation, the Congressional Black Caucus, and professional sports teams.
Learn more: https://www.arshaycooper.com/
"A Most Beautiful Thing" Book: https://www.amazon.com/Most-Beautiful-Thing-Americas-All-Black/dp/1250754763
A Most Beautiful Thing Inclusion Fund: https://www.amostbeautifulthinginclusionfund.org/
Stronger in Mind Challenges: https://www.becomingmystrongerme.com/challenges
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme