Becoming My Stronger Me
"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.
Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.
Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.
Continue the discussion on Facebook (https://www.facebook.com/groups/becomingmystrongerme/) and IG (@strongerme)!
Becoming My Stronger Me
Conversation with Jamie Touchberry
Be inspired by Jamie Touchberry's journey from high school athlete, getting injured, to completing an Ironman decades later.
Jamie Touchberry is the Founding Coach and Owner of Thee Little Bird. Jamie is passionate about healthy habits and seeing others succeed by incorporating them into their lives. She leads classes that are doable and fun while serving as your biggest cheerleader. Thee Little Bird was founded in 2020, but Jamie has been active throughout her life. Early on, she was a runner and ran track and cross country for her high school. Not too long after getting married, she decided to give triathlons a “tri.” But it wasn’t love at first stroke. During her first triathlon, she wasn’t sure what she had gotten herself into. There were tears and lots of second-guessing her choices. But she was determined to finish and was hooked as soon as she crossed the finish line. Jamie did her first Half Ironman in September 2009, and after some time away from triathlons, her first Full Ironman in September 2021. Running is her favorite leg of the triathlon, and she qualified for the Boston Marathon in December of 2022.
Outside of her business and active pursuits, Jamie is very active within her Summerville, South Carolina community. Jamie’s biggest personal cheerleaders are her husband, Russ, and two children, Sage and Beckham. They love it when Mom plans a Racecation for the family and are excited about the next one in November.
Connect with Jamie: www.theelittlebird.com
App Store: https://apps.apple.com/us/app/thee-little-bird/id6474789510
Google Play Store: https://play.google.com/store/apps/details?id=com.theelittlebird&pcampaignid=web_share
Stronger in Mind Challenges: https://www.becomingmystrongerme.com/challenges
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme