Becoming My Stronger Me
"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.
Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.
Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.
Continue the discussion on Facebook (https://www.facebook.com/groups/becomingmystrongerme/) and IG (@strongerme)!
Becoming My Stronger Me
Do It For You, Not For Them
In sports, the pressure to meet others' expectations can be intense. Athletes may feel the need to perform well to earn the approval of their coaches or to avoid disappointing their parents. This can lead to anxiety, stress, and even burnout. When an athlete’s self-worth is tied to others' opinions, every mistake or setback can feel like a personal failure. This not only affects their mental health but also hinders their performance.
In this episode, I discuss the need for social approval and how it can impact performance. I share tips and strategies to stop worrying about what others think and overcome the need for approval
Stronger in Mind Challenges: https://www.becomingmystrongerme.com/challenges
Website: https://www.becomingmystrongerme.com/
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IG: @strongerme
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