Becoming My Stronger Me
"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.
Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.
Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.
Continue the discussion on Facebook (https://www.facebook.com/groups/becomingmystrongerme/) and IG (@strongerme)!
Becoming My Stronger Me
Conversation with Patrick Ocheni
Join me as Patrick Ocheni reflects on his journey to becoming a seasoned Body Transformation Strategist and Personal Trainer with a career that spans over two decades. He's not only a college graduate from the University of Maryland, College Park, with a Bachelor of Science degree in Electrical Engineering but also an accomplished author of the book 'How to Get a Flat Stomach.'
Patrick is the inventor of the 'SHIFFT 12 Weeks Body Transformation System,' a program that has helped hundreds of men and women lose weight, get into better shape, and reclaim their health. His expertise and dedication have earned him numerous accolades, including winning the prestigious 2011 Gold's Gym '12 Weeks Get Fit Challenge' and being named a 'Top Personal Trainer' at Gold's Gym multiple times between 2010 and 2019.
As the founder of BodyByPatrick Personal Training, Patrick has established a reputable presence in the fitness industry. His former certifications include the National Council on Strength & Fitness (NCSF) and CrossFit Level 1, underscoring his commitment to professional growth and excellence.
Beyond his professional achievements, Patrick is also a devoted husband and proud dad to three AWESOME kids, balancing his personal life with a thriving career.
Connect with Patrick
Website: https://bodybypatrick.com/
Facebook: https://www.facebook.com/BodyByPatrick
IG: https://www.instagram.com/bodybypatrick/
Email: info@bodybypatrick.com
Stronger in Mind Challenges: https://www.becomingmystrongerme.com/challenges
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme