Becoming My Stronger Me
"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.
Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.
Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.
Continue the discussion on Facebook (https://www.facebook.com/groups/becomingmystrongerme/) and IG (@strongerme)!
Becoming My Stronger Me
Coaching Male and Female Athletes Differently: Why It Matters
Originally from developmental psychology, the Goodness-of-Fit Model refers to how well an individual’s environment matches or fits their unique characteristics and needs. When applied to coaching, it means that the way we coach, train, and support athletes should align with their individual needs, strengths, and challenges. It’s not about treating all athletes the same but rather tailoring our approach so that every athlete can thrive. This idea of “fit” is what makes coaching a truly adaptive and personalized process.
In this episode, we'll cover why coaching male and female athletes differently matters by looking at key areas like physical conditioning, nutrition, recovery and injury prevention, communication and motivation styles, social and cultural factors, and goal-setting and performance feedback. We’ll explore how male and female athletes tend to differ in these areas and how, as coaches, we can provide the right support to help them reach their fullest potential.
Stronger in Mind Challenges: https://www.becomingmystrongerme.com/challenges
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