Becoming My Stronger Me
"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.
Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.
Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.
Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!
Becoming My Stronger Me
Conversation with Kerstin Schulze
In this episode, we sit down with Kerstin Schulze, an accomplished actor, elite fitness trainer, and former Junior Olympic medalist whose journey blends the worlds of performance and physical excellence. You may recognize her from HBO’s The Righteous Gemstones or American Horror Story, but beyond the screen, Kerstin has spent over 30 years in the health and fitness industry, helping individuals—from busy professionals to Hollywood celebrities—build strength, confidence, and resilience.
Kerstin shares her unique perspective on mental performance, peak fitness, and overcoming setbacks, drawing from her experience as an actress in a highly competitive industry and a personal trainer working with clients of all backgrounds. She discusses how physical training fuels mental strength, the importance of discipline over motivation, and her philosophy behind “Party and Diet”—a balance between enjoying life and maintaining a strong body and mind.
Connect with Kerstin:
IG @partyanddiet
https://partyanddiet.com/
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme