Becoming My Stronger Me
"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.
Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.
Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.
Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!
Becoming My Stronger Me
Let Them - A Mindset Hack for Sports Performance
In this episode, I explore the powerful mindset framework known as the "Let Them Theory," made popular by author and speaker Mel Robbins—and how it can transform the way athletes, coaches, and parents approach mental performance in sports.
Whether you’re frustrated by a teammate’s choices, overwhelmed by outside opinions, or feeling the pressure to control every outcome, this episode breaks down how learning to “let them” can help you stay focused, emotionally steady, and in control of what really matters—your response.
We’ll dive into:
- What the Let Them Theory is
- How athletes can use it to manage comparisons, criticism, and competition
- How coaches can use it to lead with more calm, clarity, and impact
- How parents can better support their young athletes through challenges and growth
This mindset isn’t about giving up—it’s about letting go of what you can’t control so you can own what you can. Tune in to hear how “let them” can help you sharpen your mental edge and show up as your strongest self in sport—and in life.
Book: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme