Becoming My Stronger Me
"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.
Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.
Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.
Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!
Becoming My Stronger Me
Harnessing Every Phase of the Female Cycle
Peak performance depends not only on effort, but also on alignment with the body’s natural rhythms.
This episode explores current research on how hormonal fluctuations across the menstrual cycle influence training, recovery, and injury risk in female athletes. Drawing from emerging evidence—including the FIFA-funded study on female soccer players and ACL injuries—the discussion highlights what science has uncovered, what remains under investigation, and how athletes, coaches, and parents can apply these insights to training and recovery practices.
The conversation examines ways to adapt workload, fueling, and recovery to support performance throughout all phases of the cycle. The goal is to empower athletes and sport professionals to view physiology as a performance advantage rather than a limitation.
Designed for athletes, coaches, and parents seeking to understand the science behind performance and resilience, this episode offers practical tools for smarter training, improved well-being, and long-term growth.
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme