Becoming My Stronger Me
"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.
Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.
Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.
Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!
Becoming My Stronger Me
Why the Mind is Trainable
Mental performance training only works if the mind is capable of change — and science says it is.
In this episode, Coach Nassim explores why the mind is trainable across development, drawing from neuroscience, developmental psychology, learning theory, and skill acquisition research. The conversation breaks down neuroplasticity, brain development from youth through adulthood, and why confidence, focus, and emotional regulation are skills that evolve over time — not fixed traits.
As part of the Foundations mini-series, this episode helps athletes, coaches, and parents understand why inconsistency is often a sign of learning, how brain development impacts performance, and why mental skills can be trained at any stage of development.
This episode offers clarity, reassurance, and a science-backed explanation for how mental performance is built — intentionally, patiently, and over time.
Website: https://www.becomingmystrongerme.com/
IG: @strongerme
TikTok: @becomingmystrongerme